We all want to maintain healthy and young-looking skin as long as possible. Youthful skin is considered attractive in society and may even help you make a better impression with other people. However, you could be unknowingly making a skin care blunder that may prematurely age your complexion. Here are four skin care mistakes that can age you.
Exfoliating Too Often
Exfoliation can be very beneficial for your skin, but it is possible to overdo it. If you exfoliate your skin too often, it can lead to inflammation, increasing the risk of premature aging. It is typically not a good idea to exfoliate your skin more than twice a week. If your skin is very sensitive, you should only exfoliate one time a week.
Not Using Sunscreen in the Winter
You already know it is crucial to wear sunscreen every day in the summer, but what about in the winter? According to the Mayo Clinic, it is possible to get a sunburn in the winter because snow can reflect ultraviolet rays. Remember to apply sunscreen to exposed areas before you head out the door in the wintertime.
Not Exercising Enough
If you skimp on exercise, you not only risk weight gain; you can also add years to your face. Regular physical activity is great for your complexion because it increases blood flow, helping vital nutrients get to your skin. If you want to experience the benefits of exercise, aim to work out at least three to four times a week. If you are not a gym person, there are plenty of exercises you can do outside such as jogging, hiking, team sports, and swimming.
Smoking tobacco damages just about every organ in your body including your skin. According to the Mayo Clinic, smoking contributes to premature wrinkles by narrowing the blood vessels in your skin. When these blood vessels are constricted, not enough oxygen can get to your skin, depriving it of important nutrients such as vitamin C. All of the harmful chemicals in tobacco also hurt collagen and elastin, resulting in sagging and wrinkled skin. If you want to maintain young-looking skin, you should talk to your doctor about quitting the habit.
Although you can't completely stop the aging process, you can slow it down. If you avoid these mistakes and take good care of your complexion, you can keep your skin looking young for years.
If you have questions, contact your aesthetician.