If you had your breasts removed due to cancer, you may be thinking about getting breast reconstruction surgery. The procedure can make your clothes fit better, improve your appearance, and boost your self-confidence. However, it is still a major procedure, so you need to take good care of yourself afterward.
Here are a few tips for recovering from breast reconstruction surgery.
Put on a Post-Surgical Bra
After your breast reconstruction surgery, your surgeon will want you to wear a post-surgical bra for a few weeks. Although this bra might not look fashionable, you still should wear it for as long as your doctor asks you to. It will help with support and reduce inflammation.
Ask a Family Member or Friend to Stay With You
It is normal to experience soreness and fatigue for the first few days after breast reconstruction surgery. You may not even be able to raise your arms over your shoulders. That is why you should ask a family member or friend to stay with you for a few days. They can help you shower, prepare food, and complete other tasks you can't do.
Get Plenty of Rest
Adequate rest is essential for your recovery from breast reconstruction surgery. Sleep on your back or side and don't hesitate to use extra pillows for support.
Take Your Pain Medication as Directed
Many women experience pain for at least a few days after breast reconstruction surgery. That is why your surgeon will likely prescribe you pain medication. You should take the medication as directed. Do not wait until you are in pain to take it.
Eat a Healthy Diet
While you may be tempted to eat junk food during your recovery, resist the urge. Your body needs nutritious foods to recover properly. Fill your diet with wholesome foods, such as fruits, vegetables, whole grains, legumes, fish, and chicken.
Ease Into Exercising
Your surgeon will likely want you to avoid physical activity for at least six weeks after your breast reconstruction surgery. When your surgeon allows you to start exercising again, take things slow. If you start to feel pain or fatigue, you should stop what you are doing immediately.
If you follow these helpful tips, you can recover from breast reconstruction surgery much easier. If you have any issues during your recovery, like extreme pain or bleeding, you should get in touch with your surgeon right away.
For more information on breast reconstruction surgery, contact a local cosmetic surgeon.